Delana Bailey

Delana Bailey

CORE POWER

CORE POWER

POWER FROM WITHIN

Build strength from the center. This program focuses on core stability progressing to load, speed, or intensity. Train the deep core to improve control, balance, and athletic performance. No endless crunches. Just intentional core training that helps you move better, lift stronger, and reduce injury risk. A stronger core creates a stronger body inside and out. 4 WEEK PROGRAM

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Goal:
Toning
Functional, Core/Abs
4 weeks program 4 days/week <30 mins
Level:
All Levels
Goal:
Toning
Functional, Core/Abs
4 weeks program 4 days/week <30 mins
Level:
All Levels
cover image

About the program

Build strength from the center. This program focuses on core stability progressing to load, speed, or intensity. Train the deep core to improve control, balance, and athletic performance. No endless crunches. Just intentional core training that helps you move better, lift stronger, and reduce injury risk. A stronger core creates a stronger body inside and out.

    Workouts

    CORE CONTROL
    CORE CONTROL
    5.0
    1
    Abs & Core, Home, All Levels
    WARM UP
    WARM UP
    5.0
    CORE STABILITY
    CORE STABILITY
    5.0
    LOADED CORE
    LOADED CORE
    5.0
    Abs & Core, All Levels
    INTEGRATED CORE + POWER
    INTEGRATED CORE + POWER
    5.0
    Abs & Core
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    Need to see it to believe it?

    Kiara
    Aj
    Myself
    Kiara

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Delana Bailey

    Online personal trainer

    Subscribe for real-life coaching from a Type 1 diabetic mom who rebuilt her body, strength, and confidence and helps you do the same.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Delana will be right there to cheer on you.

    Frequently asked questions

    What makes this app different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
    I’m a beginner, is this for me?
    No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
    Do I need to purchase equipment?
    It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

    24/7 customer support

    [email protected]
    In-app chat support

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